https://www.feepo.co.uk/all-workouts daily 0.75 2021-05-24 https://www.feepo.co.uk/all-workouts/high-speed-running-conditioning monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1631696981562-7A6321K3A0UX6K7WJWCW/5F0E2B11-CE27-4DAC-8372-E31F7EF70308.PNG All Workouts - High speed running conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/all-workouts/total-body-strength-at-home monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618493035322-YKBFC0BXNXJY84DW24CQ/Screenshot+2021-04-15+at+14.23.45.png All Workouts - Total body strength - at home https://www.feepo.co.uk/all-workouts/contact-conditioning-for-rugby monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618418155587-1XCLKOJCAWGC8YDOJXJW/FEEPO.CONTACT+CONDITIONING+FOR+RUGBY-2.png All Workouts - Contact conditioning for rugby https://www.feepo.co.uk/all-workouts/upper-body-strength-super-sets monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618412459761-MA2OM2ENI91W13VKJJZN/feepo.upper.body.strength.free.workout.png All Workouts - Upper body strength supersets https://www.feepo.co.uk/all-workouts/lower-body-strength-super-sets monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1619960373652-E8JC9E3SI3O4TAFC5QD4/feepo-lower-body-strength-supersets.png All Workouts - Lower body strength supersets https://www.feepo.co.uk/all-workouts/3-press-up-variations monthly 0.5 2021-04-20 https://www.feepo.co.uk/all-workouts/bulletproof-your-core monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618416475748-TX29BWYVTW4N4IVK44IV/Bulletproof+your+core.png All Workouts - Bulletproof your core https://www.feepo.co.uk/all-workouts/the-ultimate-back-and-arms-session monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1622552148580-ZLE702VMAJA526OQY1HN/FEEPO.+Ultimate+back+and+arms.png All Workouts - The ultimate back and arms session https://www.feepo.co.uk/all-workouts/category/strength monthly 0.5 https://www.feepo.co.uk/all-workouts/category/hypertrophy monthly 0.5 https://www.feepo.co.uk/all-workouts/category/advanced monthly 0.5 https://www.feepo.co.uk/all-workouts/category/conditioning monthly 0.5 https://www.feepo.co.uk/all-workouts/category/fitness monthly 0.5 https://www.feepo.co.uk/all-workouts/category/contact monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/tackling monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/chest monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/lower+body monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/strength monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/hypertrophy monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/super-set monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/core monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/upper+body monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/abs monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/press+up monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/conditioning monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/legs monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/contact monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/bodyweight monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/arms monthly 0.5 https://www.feepo.co.uk/all-workouts/tag/home+workout monthly 0.5 https://www.feepo.co.uk/player-stories-archive daily 0.75 2025-02-20 https://www.feepo.co.uk/player-stories-archive/vicky-fleetwood monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1622188940284-9CDKEYKVKX4620M2TSLR/IMG_0882.jpg Player Stories Archive - Vicky Fleetwood - For as long as I can remember, I’ve been the ‘sporty’ type. Always outside and wanting to join in with my brother and his friends playing football at the park. I did however seem to be better at individual sports rather than team ones as a youngster- swimming and athletics were what I took up first and I then moved to team sports like netball and hockey aged 11. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1622188920366-OSEMDWWVB9DPEZFRQORM/IMG_0883.jpg Player Stories Archive - Vicky Fleetwood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1622188896347-Q7GJUS5FEMCND90MSYCS/IMG_0884.jpg Player Stories Archive - Vicky Fleetwood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/player-stories-archive/harriet-millar-mills monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1621509850026-U7KS23LVGNZ1CK1JR9B9/harriet+millar+mills+feepo.jpg Player Stories Archive - Harriet Millar-Mills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1621515895663-7M49S7SU3MQBUSX572CA/harriet+millar-mills+wasps+feepo.jpg Player Stories Archive - Harriet Millar-Mills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1621508695516-3O80H4PZ1AJI26W3NTML/harriet+millar+mills+feepo+player+story.jpg Player Stories Archive - Harriet Millar-Mills - My rugby journey began aged nine at Manchester Rugby Club, where I was the annoying sister wanting to join in with my brother’s team. I cannot speak highly enough of that first team, they always made me feel like just another teammate and never the girl on the team, which the opposition loved to point out. https://www.feepo.co.uk/player-stories-archive/kirsty-griffiths-aka-klee monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620164674774-IT0JEASR6KRFV42N5ACA/FEEPO.player.stories.kirsty.lee.griffiths.jpeg Player Stories Archive - Kirsty-Lee Griffiths https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620164848934-JHFA9F0HVJG7K0M1LZ5Q/FEEPO.player.stories.kirsty.lee.griffiths1.jpeg Player Stories Archive - Kirsty-Lee Griffiths https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620164750997-HKFVNSEB8L6FNVUY0AJ6/FEEPO.player.stories.kirsty.lee.2.jpeg Player Stories Archive - Kirsty-Lee Griffiths https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620164976625-0JCAPJV0GN8IXR8B8UKS/FEEPO.player.stories.kirsty.lee.griffiths.3.jpg Player Stories Archive - Kirsty-Lee Griffiths - I was pretty late to rugby. I hadn’t even heard of the game, or even understood the rules until my mid 20s (and some would say I still don’t). But once I joined a club, my life genuinely changed. It taught me more than just the skill of the game, it taught me teamwork, discipline, respect, accountability, and most importantly, it was the inspiration for starting my own business! https://www.feepo.co.uk/player-stories-archive/annette-bevan monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614104354832-2CL3FFOX99XRB9FDGMUI/unnamed-3.jpg Player Stories Archive - Annette Bevan - Rugby has defined a huge part of me and my life since I was a teenager. I tried my hand at lots of sports growing up, playing mainly hockey throughout my early teenage years and when I was sixteen, I made the switch to rugby, playing in my first competitive adult season when I was 17 at Bracknell RFC. photo credit: David Robinson https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614104369998-402YH4CSZNY890KYKN32/unnamed.jpg Player Stories Archive - Annette Bevan https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614104384694-PPW0FJBRDK1SOKMPH45N/FEEPO.annette.bevan.story.me.player.stories.jpg Player Stories Archive - Annette Bevan photo credit: David Robinson https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620835550923-J9N2G055ABVSXQNE4TF3/FEEPO.annette.bevan.story.me.player-stories.jpeg Player Stories Archive - Annette Bevan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/player-stories-archive/holly-myers monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614103443622-1HYL2WUCLBA19NPRQ37Y/IMG_42D6159D6BBA-1.jpeg Player Stories Archive - Holly Wood https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614103274875-YUGF5UWN0BB8LR48PWGB/IMG_6AC73126F4C6-1.jpeg Player Stories Archive - Holly Wood - From the age of 6, I grew up obsessed with netball, and when I say obsessed, I really mean it. From being a primary school kid, I used to demand an in-depth post game analysis with my mum in the car on the way home from matches. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614103221001-O2KPF6XEWJ6LSO6GJGS6/IMG_E36ABD1A662D-1.jpeg Player Stories Archive - Holly Wood https://www.feepo.co.uk/player-stories-archive/heather-cowell monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618237757441-WFXO15M3GSYWV53HBMSG/heather-cowell-feepo-my-story3.jpeg Player Stories Archive - Heather Cowell https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618236796230-0WU6GVHNZ2KHLYFF44OI/heather-cowell-feepo-player-story1.jpg Player Stories Archive - Heather Cowell - I loved all sports as a kid and would participate in every after-school club possible, cricket, rugby, football, you name it, I would play it. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618236871158-BYNZS41DSDXW8ZNA4ATR/heather-cowell-feepo-player-story2.jpeg Player Stories Archive - Heather Cowell - My favourite moment in a rugby shirt has to be playing in the Big Game at Twickenham, Quins vs Leinster where we won 47-26 in front of a record-breaking crowd. https://www.feepo.co.uk/player-stories-archive/tessina-braunerova monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/a44cd06a-2b88-4048-a0d4-45a2b75edcb6/IMG_0078.jpg Player Stories Archive - Tess Braunerova - I first found rugby the way a lot of girls in my ‘generation’ did; totally by accident. Arriving at Oxford University from a Welsh state school and being thrown into essays, tutorials and all sorts of crazy traditions, I struggled to find somewhere to fit in. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620150941969-AQAZ5OIEDZCYGUM75CJ7/FEEPO.Tess+braunerova+2.player+stories.png Player Stories Archive - Tess Braunerova https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620150899619-HJLVVY6FNNFIH11MPWYH/Feepo-Tess+braunerova+1-player+stories.png Player Stories Archive - Tess Braunerova https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620150818202-B69VDQHNPQZ0YCVAQ4F3/feepo.tess+braunerova.player.stories Player Stories Archive - Tess Braunerova https://www.feepo.co.uk/player-stories-archive/category/Featured monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Scrum+Half monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/University monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Captaincy monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Teamwork monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Captain monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Oxford monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Blues monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Harlequins monthly 0.5 https://www.feepo.co.uk/player-stories-archive/tag/Community monthly 0.5 https://www.feepo.co.uk/resources-archive daily 0.75 2025-08-12 https://www.feepo.co.uk/resources-archive/how-to-track-your-menstrual-cycle monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1666891773717-BGL4N3A0OJ0JLN4TKDIW/1.PNG Resources Archive - How to track your menstrual cycle https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1666891769807-JSB14XZ3VCD3ICAD4CW7/2.PNG Resources Archive - How to track your menstrual cycle https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1666891780687-MD95606ZCA22NURJBQD0/3.PNG Resources Archive - How to track your menstrual cycle https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1666891784491-FI05HO8S9EIB2QEWL8EA/4.PNG Resources Archive - How to track your menstrual cycle https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1666891786644-MFXARIGLQJSA87ZZLY9V/5.PNG Resources Archive - How to track your menstrual cycle https://www.feepo.co.uk/resources-archive/what-to-do-with-your-bronco-score monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1628531024128-6D28SYR44D2BRAUG76WV/Screenshot+2021-08-09+at+18.42.31.png Resources Archive - What to do with your fitness test score - Make it stand out Give it a go! The beauty of MAS training is that it’s suitable for all abilities because it’s individualised to you and your MAS test score. The training is not for the faint hearted though… good luck! https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1628532590221-APH91Z0ZLCJ291IEVIFS/FEEPO+training+programmes+link.jpg Resources Archive - What to do with your fitness test score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/resources-archive/bronco-fitness-test monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1743697563432-8HZDRH4W5TB8C8K4KK8I/FEEPO+MAS+Calculator+image Resources Archive - Bronco Fitness Test Calculator - Unlock Your Rugby Fitness with the FEEPO MAS Calculator https://www.feepo.co.uk/resources-archive/how-to-lunge monthly 0.5 2021-06-09 https://www.feepo.co.uk/resources-archive/how-to-hinge monthly 0.5 2021-06-02 https://www.feepo.co.uk/resources-archive/how-to-squat monthly 0.5 2021-06-09 https://www.feepo.co.uk/resources-archive/how-to-warm-up-effectively monthly 0.5 2021-07-08 https://www.feepo.co.uk/resources-archive/the-7-foundation-strength-training-movements monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942978055-URP5KO1SD2K8RR2N0419/1.png Resources Archive - The 7 foundations for strength https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942978648-56AIQZZ2AKPFIMN4HTKT/2.png Resources Archive - The 7 foundations for strength https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942980301-AKTFDZTQZASV0N2I67P4/3.png Resources Archive - The 7 foundations for strength https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942981111-K6VDY0HUNX3PTAEKS3WV/4.png Resources Archive - The 7 foundations for strength https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942981813-RVMVXTCHLJJN8YU80MYT/5.png Resources Archive - The 7 foundations for strength https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942982451-JM8YK640C4GEKG2DBG9C/6.png Resources Archive - The 7 foundations for strength https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618942983046-0J4ML7ZATWOJERBS47R5/7.png Resources Archive - The 7 foundations for strength https://www.feepo.co.uk/resources-archive/how-to-perform-a-deadlift monthly 0.5 2021-06-02 https://www.feepo.co.uk/resources-archive/speed-drills-as-bs-and-cs monthly 0.5 2025-02-21 https://www.feepo.co.uk/resources-archive/three-movement-warm-up-drills monthly 0.5 2021-06-02 https://www.feepo.co.uk/resources-archive/you-first-full-press-up monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1612198083676-8QKKEXU5K78O0IV0GY6F/IMG_AC3141B2181E-1.jpeg Resources Archive - How to do your first press up https://www.feepo.co.uk/resources-archive/category/how+to monthly 0.5 https://www.feepo.co.uk/resources-archive/category/upper+body monthly 0.5 https://www.feepo.co.uk/resources-archive/category/strength monthly 0.5 https://www.feepo.co.uk/resources-archive/category/press+ups monthly 0.5 https://www.feepo.co.uk/resources-archive/category/How+To+Guide monthly 0.5 https://www.feepo.co.uk/resources-archive/category/Exercise+Demos monthly 0.5 https://www.feepo.co.uk/resources-archive/category/Warm+Up+Drills monthly 0.5 https://www.feepo.co.uk/resources-archive/category/Mobility monthly 0.5 https://www.feepo.co.uk/resources-archive/category/How+To+Guides monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/how+to monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/mobility monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/squat monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/strength monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/press+up monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/beginner monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/progressions monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/warming+up monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/gym+training monthly 0.5 https://www.feepo.co.uk/resources-archive/tag/speed monthly 0.5 https://www.feepo.co.uk/articles-archive daily 0.75 2025-06-01 https://www.feepo.co.uk/articles-archive/off-season-programme monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/591cd6fb-e96c-4922-a1dd-caec6d329691/unsplash-image-tJ0V_BdCi9I.jpg Articles Archive - Off-Season Program (free!) https://www.feepo.co.uk/articles-archive/the-next-generation monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1627037759908-NIRMQW94467JF94ZJVTB/Unknown.png Articles Archive - The Next Generation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/9e8e0c6b-17e9-4bca-a44e-aaef73561b7d/IMG_0769.jpg Articles Archive - The Next Generation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/articles-archive/womens-rugby-injuries-incidence-and-causes monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/the-menstrual-cycle-and-training-an-overview monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/3d4dbdaa-8271-48a2-95ba-03284ed73232/feepo.ovarian+cycle.png Articles Archive - The menstrual cycle and training - an overview - Make it stand out image cred: helloclue.com https://www.feepo.co.uk/articles-archive/should-women-train-differently-to-men monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1637149440443-K69GRPN70DI64PSOQULP/unsplash-image-lpyHSTHO7LM.jpg Articles Archive - Should women train differently to men? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/articles-archive/unity-through-adversity monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1643624250129-V917PRDDY9J94R8B09HN/unsplash-image-slk862vQQmE.jpg Articles Archive - Unity through adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/458e6cdf-799e-4685-b101-aeaf0bd757fc/emily-scarratt-1001x501.jpg Articles Archive - Unity through adversity - Make it stand out Emily Scarratt. The Rugby Paper 2020 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1643624113794-RUYZ9D3KB35DPV5UZJGI/unsplash-image-IW__uoaF248.jpg Articles Archive - Unity through adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1643624453542-KFQSJJQ4XTWIQ28NFHSB/unsplash-image-Y1uG1DXudUc.jpg Articles Archive - Unity through adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/c28c73e6-d7bb-40c7-b8cd-082f54d07efb/C7927FC3-A69F-438E-A161-383DDD47DCD5.png Articles Archive - Unity through adversity https://www.feepo.co.uk/articles-archive/dealing-with-game-day-nerves monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/0f97c505-f254-4b4e-b150-fdd6afb8ea43/Picture+1.png Articles Archive - Dealing with game day nerves - In for 4s Hold for 4s Out for 4s Hold for 4s In for 4s Hold for 4s Out for 4s Hold for 4s https://www.feepo.co.uk/articles-archive/body-composition-playing-rugby monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/sport-psychology-and-mental-toughness monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/beginner-guide-to-strength-and-conditioning monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1631617035258-RWMYE3BEN2B008KXX2G4/feepo.athletic.development.programme.png Articles Archive - Beginner’s guide to S&C for rugby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/articles-archive/elite-female-rugby-player-characteristics monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/plyometric-training-for-rugby monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/plyometric-training-for-rugby-part-2 monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/optimal-training-schedule monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1630417546571-VDJJSJSVZ9OBGJ0NQLMZ/unsplash-image-yT3f9kVeLYM.jpg Articles Archive - Optimal training schedule - ? https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1630441615806-3F7AZLTYVYYVQJSML4SX/Screenshot+2021-08-31+at+21.26.19.png Articles Archive - Optimal training schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/articles-archive/nutrition-for-performance monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/getting-rugby-ready monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1619428532153-YDBZZ5A34TEJFU5QFCRZ/FEEPO%2B4%2BPillar%2527s%2Bof%2BPerformance-2.jpg Articles Archive - Newbie Advice https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1619428469505-B0DN0NS4BOYW01XE3S1V/FEEPO+4+Pillars+of+Performance.jpg Articles Archive - Newbie Advice https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618908745821-7BJ9I5ALCYZPIRIUUL9N/feepo+graphics_diagram.png Articles Archive - Newbie Advice https://www.feepo.co.uk/articles-archive/nutrition-101 monthly 0.5 2025-02-27 https://www.feepo.co.uk/articles-archive/energy-systems-for-rugby monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614853715140-BTC3QOQN35EARJG2LGL7/3976803_orig.jpg Articles Archive - Energy systems - a guide to conditioning for rugby - Table1: Timing and % of energy usage across the three energy systems https://www.feepo.co.uk/articles-archive/preseason-guidelines monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1624613225385-OMCVCBRLYUV1XLKVPXG5/Four+Pillars.png Articles Archive - Pre season guidelines https://www.feepo.co.uk/articles-archive/bridging-the-gap monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/b85f26a0-f81f-4a9d-a185-5594de349a8e/1016_z50_DSC_1508_2024-02-18_14-53-07.JPG Articles Archive - Bridging the Gap Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/e34a86e6-e924-463e-98ac-b27ca69cbf61/d977bf75-7554-449d-8f85-bf84699e58d4.jpg Articles Archive - Bridging the Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/articles-archive/hypertrophy-training monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1614279778440-YIKCIWZV35DK9ZOCM64Z/IMG_3178+copy.JPG Articles Archive - What is Hypertrophy for Rugby https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1625043036805-T3RR0GDANJQ0CEEJHMS8/IMG_3178.JPG Articles Archive - What is Hypertrophy for Rugby https://www.feepo.co.uk/articles-archive/what-is-strength-and-conditioning monthly 0.5 2025-02-28 https://www.feepo.co.uk/articles-archive/category/Sport+Psychology monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Nutrition monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Injury+Management+%2B+Rehab monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Social+and+Cultural monthly 0.5 https://www.feepo.co.uk/articles-archive/category/S+and+C monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Mobility monthly 0.5 https://www.feepo.co.uk/articles-archive/category/How+To+Guides monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Resistance+Training monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Training+Programmes monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Conditioning monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Off-Season monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Interviews monthly 0.5 https://www.feepo.co.uk/articles-archive/category/Health+and+Wellbeing monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/weight+training monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/omar+hayward monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/strength monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/injuries monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/programmes monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/blogs monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/off-season monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/weight+management monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/s%2Bc monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/return+to+rugby monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/training+nutrition monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/food monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/interviews monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/running monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/body+composition monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/nutrition monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/player+characteristics monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/fat+loss monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/conditioning monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/rugby+ready monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/eat monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/gym monthly 0.5 https://www.feepo.co.uk/articles-archive/tag/omar monthly 0.5 https://www.feepo.co.uk/blog daily 0.75 2021-07-23 https://www.feepo.co.uk/coaching-clinics daily 0.75 2021-06-07 https://www.feepo.co.uk/coaching-clinics/speed-and-skills monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1623050220149-QQY18529UYDTKPXQOO0F/FEEPO.speed+and+skills+coaching+clinic.jpg Coaching clinics - Speed and Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feepo.co.uk/resources daily 0.75 2025-08-11 https://www.feepo.co.uk/training-programmes daily 0.75 2025-12-31 https://www.feepo.co.uk/player-stories daily 0.75 2025-02-20 https://www.feepo.co.uk/feepo-home daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1633431828661-CN4BEQC31UQRQHLKE10G/6cb54a46-dfe5-4929-8768-c2b8b1836654.JPG https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1618485824956-UJ6U67WI4FO275GWLTZW/feepo+five+core+attributes.png Feepo HQ https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1611156947787-L9WB8STFWD754A4BC5ZM/IMG_3178+copy.JPG Feepo HQ - RAISING YOUR GAME What exactly is S&C? https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/5cdbfd65-6bd6-402d-9424-1e2e54a736ed/Untitled+design+%281%29.jpg Feepo HQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1762540386801-POT7DPXC6A093R8FZCDJ/FEEPO-Athlete-Feedback.png Feepo HQ - What our athletes say What our athletes say: https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620196120400-IGE4RWJ01W7IWQP64NRK/IMG_2530.jpg Feepo HQ - “People coming together to play a game they all love, support each other and have fun together, what is not to love?” Heather Cowell’s story Read More https://www.feepo.co.uk/about daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/e375f647-bce8-49a3-9afd-54526d21f8f9/IMG_2817.jpg About - Fee Pocock - aka FeePo - Founder and Director of Performance Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1620150519478-0SCC2BJZLXLFM5O04MA6/Tess.profile.jpg About - TESS BRAUNEROVA - Strategic and Financial Director Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.feepo.co.uk/sign-up daily 0.75 2021-06-04 https://www.feepo.co.uk/articles daily 0.75 2025-08-11 https://www.feepo.co.uk/skills-and-drills daily 0.75 2022-02-16 https://www.feepo.co.uk/terms-and-conditions daily 0.75 2021-04-30 https://www.feepo.co.uk/our-mission daily 0.75 2021-06-01 https://www.feepo.co.uk/privacy-policy daily 0.75 2021-04-30 https://www.feepo.co.uk/cookies-policy daily 0.75 2021-05-02 https://www.feepo.co.uk/donate daily 0.75 2021-05-26 https://www.feepo.co.uk/coaching daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1b755acf-cf12-4c06-b8fd-9ae38d8f199c/feepo.remote.training.womens.rugby.jpg Coaching Team program Raise your game. Get a strength and conditioning program for your team on a month by month or block by block basis - for example Pre Season. All programs are designed and matched to your team goals, playing style, and player experience. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/40c93f0b-23d3-4839-96b3-e59aa5c38088/IMG_95DCF7B911D9-1.jpg Coaching 1-1 coaching Work on your own game with 1-1 coaching that targets fundamental skillsets and fitness components to raise your game. more info https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/5cdbfd65-6bd6-402d-9424-1e2e54a736ed/Untitled+design+%281%29.jpg Coaching Remote 1-1 program Work on your own goals with our online programming. Programs are written every month and you’ll have access to FEEPO 24/7 via the app. more info https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1627657921758-K6BX4ABEW0XXMMHLKW2T/feepo.women%27s.rugby.skills.training.jpg Coaching - Team training Book FEEPO founder Fiona Pocock and her coaching crew to take your team through a targeted training session that focuses on your team’s objectives. Book a one off session or as a package. more info https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1627659972889-AJXXOACFGJ1VV8QPS7HT/48663684763_b6cf88a3f8_o.jpg Coaching - School visits Book FEEPO founder Fiona Pocock and her coaching crew to help deliver strength and conditioning and nutrition education and training for your pupils. Available as a one-off experience or as regular consultations. Learn, Try, Grow. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/7efe81ba-5fe4-478f-b6c6-d7079c84ef6d/IMG_2173.jpg Coaching - “A fantastic evening with Fee at Basingstoke RFC working on tackle technique and the breakdown. The ladies had so much fun during the session and gained new progressive ways of looking at the breakdown.” — S Cooper, Basingstoke Women https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/e34a86e6-e924-463e-98ac-b27ca69cbf61/d977bf75-7554-449d-8f85-bf84699e58d4.jpg Coaching - “The first thing you notice is Fee’s energy and passion, second is the attention to detail. As a player who reached the highest standards in the game, she has a wealth of knowledge and this translates into her coaching” — A Mortimore, Henley Women RFC https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1747843703608-1SRLXVJU5ZPI2WZOW1XP/unsplash-image-3KEFp35FVB0.jpg Coaching “It's been so great to have a strength and conditioning programme focused on my position and where I need to improve. I can see the progress both in the weights room and on the pitch! I would definitely recommend Accelerate for players who want clear structure and rugby-specific targets to drive their training.” Emily Grant, Blackheath RFC - Kick Off Program https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1633431828661-CN4BEQC31UQRQHLKE10G/feepo.abbey.nuns.testimonial.png Coaching - “I loved having Fee come and deliver a coaching session with my team. Not only did her England credentials make her a great role model and someone we wanted to impress, she she really understood where we were as a team and the session was tailored and adapted to us.” — J Potter, Abbey Nuns RFC https://www.feepo.co.uk/feedback-survey daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1629455945871-26WKQXRKZ1E0STVNQZYO/IMG_2817.JPG Feedback Survey - THANK YOU! https://www.feepo.co.uk/articles-list daily 0.75 2021-11-05 https://www.feepo.co.uk/team-training daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1632231981712-HAVOUP3BC5PMVQTBNSL6/Coaching+Thumbnails.png Team Training - Make it stand out “I loved having Fee come and deliver a coaching session with my team. Not only did her England credentials make her a great role model and someone we wanted to impress, but she really understood where we were as a team and the session was tailored and adapted to us.” J Potter, Abbey Nuns https://www.feepo.co.uk/121-coaching daily 0.75 2021-11-05 https://www.feepo.co.uk/omars-articles daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/e2ccf016-ff2f-4022-8e43-d3bec5ded320/feepo.Omar.heyward.1.jpeg Omar's Articles - Make it stand out We’ve teamed up with Omar Hayward, lead S&C for England U20s, to answer some important questions in women’s rugby right now https://www.feepo.co.uk/remote-training daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1743271237654-U64ML7LEULZIORJE771A/unsplash-image--YHSwy6uqvk.jpg Remote Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1743270579404-QNRYQQ8ZYV6V1VFQKTE4/unsplash-image-mcSDtbWXUZU.jpg Remote Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/d20f1c9a-6f72-4dbf-ac27-f3c453c4998a/Download-TrainHeroic.jpg Remote Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1643386924055-XW7QVLR9L56GYGAQ4NYL/unsplash-image-s_Ogu218DNU.jpg Remote Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1643385481352-5RTVGOETE6AD3TUN82TN/unsplash-image-eaeKesI3TJQ.jpg Remote Training The menstrual cycle is a key factor in program design for the female rugby players we coach. Your training can be planned around your cycle to optimise adaptations, mitigate preventable injuries and manage energy levels. How do we do this? Tracking your cycle length, pms symptoms, mood, sleep, energy levels, muscle soreness, and motivation to train. This way, you’ll know your training load and intensity are right for you and we can keep you performing at your best every day of the month. https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/aeaead75-9528-40c5-bb09-39cbccdae72f/unsplash-image-3KEFp35FVB0.jpg Remote Training “It's been so great to have a strength and conditioning programme focused on my position and where I need to improve. I can see the progress both in the weights room and on the pitch! I would definitely recommend Accelerate for players who want clear structure and rugby-specific targets to drive their training.” Emily Grant, Blackheath RFC - Accelerate Programme https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1743259279509-V7Q3Y1M1668VXI6X57SU/unsplash-image-QOEIKB-TrUc.jpg Remote Training https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1743259314050-J9DLX58Y7G4ICQLGH7GX/image-asset.jpeg Remote Training https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1743259335938-1E37SKZICI77YFKIAJ1F/image-asset.jpeg Remote Training https://www.feepo.co.uk/all-training-programmes daily 0.75 2025-02-20 https://www.feepo.co.uk/all-training-programmes/all-programmes monthly 0.5 2025-09-09 https://www.feepo.co.uk/all-training-programmes/all-programmes/all-training-programmes monthly 0.5 2025-09-09 https://www.feepo.co.uk/all-training-programmes/conditioning monthly 0.5 2025-09-09 https://www.feepo.co.uk/all-training-programmes/nutrition monthly 0.5 2022-04-21 https://www.feepo.co.uk/all-training-programmes/preseason/beginner monthly 0.5 2021-07-08 https://www.feepo.co.uk/all-training-programmes/preseason/intermediate monthly 0.5 2021-07-08 https://www.feepo.co.uk/all-training-programmes/rugby-7s monthly 0.5 2025-09-09 https://www.feepo.co.uk/all-training-programmes/p/5ldanaka0yapeenlwpl89whxw7cmpk monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/34c8c8e9-fcd1-45c5-81ed-0815970a4d8a/Starter+Pack+Thumb.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - Starter Pack Thumb.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/bc13aa8d-56a0-46a2-b1f5-9c8d0790e1ae/Screenshot+2025-09-09+at+18.45.37.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - Screenshot 2025-09-09 at 18.45.37.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/5629dcd8-cadb-42d5-85d3-a58f25682c2f/Screenshot+2025-09-09+at+18.45.49.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - Screenshot 2025-09-09 at 18.45.49.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/6373ea21-d1fb-45aa-acba-2630d4fb97c7/Screenshot+2025-09-09+at+18.45.59.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - Screenshot 2025-09-09 at 18.45.59.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/02f1f535-4803-4622-9fa0-828cbbe25f35/Screenshot+2025-09-09+at+18.46.16.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - Screenshot 2025-09-09 at 18.46.16.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/023ee44f-8b74-4d25-847b-1497ea602e77/FEEPO+Mobility+Essentials+Snapshot.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - FEEPO Mobility Essentials Snapshot.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/b6afc8b8-f771-44e6-96bb-f3221d097956/Screenshot+2025-09-09+at+18.48.00.png Training programmes - Starter Pack - Bodyweight S&C + Mobility Bundle - Screenshot 2025-09-09 at 18.48.00.png https://www.feepo.co.uk/all-training-programmes/p/5ldanaka0yapeenlwpl89whxw7cmpk-z7ml7 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/bc13aa8d-56a0-46a2-b1f5-9c8d0790e1ae/Screenshot+2025-09-09+at+18.45.37.png Training programmes - 4 Week Bodyweight S&C - Complete Programme - Screenshot 2025-09-09 at 18.45.37.png (Copy) https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/5629dcd8-cadb-42d5-85d3-a58f25682c2f/Screenshot+2025-09-09+at+18.45.49.png Training programmes - 4 Week Bodyweight S&C - Complete Programme - Screenshot 2025-09-09 at 18.45.49.png (Copy) https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/6373ea21-d1fb-45aa-acba-2630d4fb97c7/Screenshot+2025-09-09+at+18.45.59.png Training programmes - 4 Week Bodyweight S&C - Complete Programme - Screenshot 2025-09-09 at 18.45.59.png (Copy) https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/02f1f535-4803-4622-9fa0-828cbbe25f35/Screenshot+2025-09-09+at+18.46.16.png Training programmes - 4 Week Bodyweight S&C - Complete Programme - Screenshot 2025-09-09 at 18.46.16.png (Copy) https://www.feepo.co.uk/all-training-programmes/p/8-week-gymonly-programme monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/6f8eb57a-915e-46ef-9d3b-d12db3cba7c0/1.png Training programmes - 8 Week Gym Only Programme - Beginner Edition - 1.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/219a0e45-230b-44c8-ab5d-fc017d9c502c/3.png Training programmes - 8 Week Gym Only Programme - Beginner Edition - 3.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/d39e1916-30fc-4e80-9b6a-434b71f7f81d/4.png Training programmes - 8 Week Gym Only Programme - Beginner Edition - 4.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/9c18ea04-ed3e-4356-85ab-a9b1ab926ecf/FEEPO%2B8%2BWeek%2BGYM%2BONLY%2BProgram%2B%2BBeginner%2BEdition.png Training programmes - 8 Week Gym Only Programme - Beginner Edition - FEEPO+8+Week+GYM+ONLY+Program++Beginner+Edition.png https://www.feepo.co.uk/all-training-programmes/p/8-week-complete-programme monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/6b408ee1-3ebf-42a8-b361-8c30ca7d6111/1.png Training programmes - 8 Week COMPLETE Program - Beginner Edition - 1.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/ec673aa0-00b2-432d-ab42-1546351a4aa4/3.png Training programmes - 8 Week COMPLETE Program - Beginner Edition - 3.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/2034ca35-5078-4bc5-b872-febd93241426/4.png Training programmes - 8 Week COMPLETE Program - Beginner Edition - 4.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/900b269a-6b47-431d-ae9f-0df6f13daa2d/13.png Training programmes - 8 Week COMPLETE Program - Beginner Edition - 13.png https://www.feepo.co.uk/all-training-programmes/p/feepo-12-week-preseason-programme monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657566949696-BHEHN7JRU5YYZ2JASMNC/FEEPO+preseason+thumbnails-4.png Training programmes - FEEPO 12 Week Preseason Programme (Combined gym and fitness) https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657567084718-NFXEEY1SVDP24KZ6IH75/2.png Training programmes - FEEPO 12 Week Preseason Programme (Combined gym and fitness) https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657639862151-37CN4EBGD7EO5M1ZJ86F/FEEPO+12+Week+Preseason+Programme-2.png Training programmes - FEEPO 12 Week Preseason Programme (Combined gym and fitness) https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657567112893-DZZ46YPB5YJL1VRJMEGH/FEEPO+12+Week+Preseason+Programme.png Training programmes - FEEPO 12 Week Preseason Programme (Combined gym and fitness) https://www.feepo.co.uk/all-training-programmes/p/feepo-12-week-preseason-gym-programme monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657555571553-12RJ4CGL4NYSSGN6YP1D/FEEPO+preseason+thumbnails-3.png Training programmes - FEEPO 12 Week Preseason Gym Programme https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657527466741-4RC30TOR7YVAKIGK4FR8/2.png Training programmes - FEEPO 12 Week Preseason Gym Programme https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657640035738-8HWNMUWULF2NE525E06B/FEEPO+12+Week+Preseason+GYM+Programme.png Training programmes - FEEPO 12 Week Preseason Gym Programme https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1657640171621-JACTAORTABTBNSYOIEY7/FEEPO%2B12%2BWeek%2BPreseason%2BGYM%2BProgramme-2.jpg Training programmes - FEEPO 12 Week Preseason Gym Programme https://www.feepo.co.uk/all-training-programmes/p/feepo-rugby-7s-conditioning-manual monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1650980700580-YLUP8EH1LM6QF2O136PO/RUGBY+7s-2.png Training programmes - FEEPO Rugby 7s Conditioning Manual https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1650558448925-0Y1WSBAVLS1GWM74IS7S/Screenshot+2022-04-21+at+17.26.42.png Training programmes - FEEPO Rugby 7s Conditioning Manual https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/8c0cb709-8d5f-4af6-bdd5-a5eaac18c727/Screenshot+2025-09-09+at+18.58.24.png Training programmes - FEEPO Rugby 7s Conditioning Manual - Screenshot 2025-09-09 at 18.58.24.png https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/5720b274-3f5d-4e98-b798-eb3988b47994/Screenshot+2025-09-09+at+18.58.52.png Training programmes - FEEPO Rugby 7s Conditioning Manual - Screenshot 2025-09-09 at 18.58.52.png https://www.feepo.co.uk/all-training-programmes/p/get-faster-in-3-weeks monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1632852812787-786R1DCEU6THMWQZUQEZ/8EA697CA-93B7-4EC1-8E37-B6815DAD84CE Training programmes - Get faster in 3 weeks https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1632852811878-RT9CI1ZE7QIYDP06W2MN/A76A56DE-B814-47FE-AA31-51B4545064D5 Training programmes - Get faster in 3 weeks https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1632846413767-TPEJHWY1PJBAQ8FPF8A6/C65FA6F4-E9A1-4737-A40E-FDC0B8455469 Training programmes - Get faster in 3 weeks https://www.feepo.co.uk/all-training-programmes/p/feepo-aerobic-conditioning-programme monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1625148535415-0B4ENV3UN65HHSVAGSGT/1.png Training programmes - FEEPO Aerobic Fitness Testing + Programme https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1625148535475-STVB1LO2YJ3HONH3BS4M/2.png Training programmes - FEEPO Aerobic Fitness Testing + Programme https://www.feepo.co.uk/all-training-programmes/p/feepos-mobility-essentials-bundle monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/9c191a4f-8f15-48a1-91bb-c16cec23192c/Bundle.jpg Training programmes - FEEPO's Mobility Essentials https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/5623ed09-e86e-4e5c-a255-d7cdf4cf8c82/FEEPO%2BMobility%2BEssentials%2BSnapshot.jpg Training programmes - FEEPO's Mobility Essentials https://images.squarespace-cdn.com/content/v1/60081a684a20ea052ee297e3/1619786996112-SY1PDN2GVJUE1W2D6HWI/Bundle.PNG Training programmes - FEEPO's Mobility Essentials