What’s included:
✅ Bodyweight Strength Programme
- a progressive 4-week plan you can do anywhere, no gym required. Perfect for building strength, power, and conditioning at home or on the go.
✅ Running Conditioning Sessions
- rugby-specific fitness sessions designed to bulletproof your joints and reduce injury risk, and improve your aerobic capacity to meet the demands of the game
Together, they’ll help you move well, build strength, and become game-ready without needing any equipment or needing to know advanced techniques.
This is the perfect programme if you are a complete beginner to rugby and/or to gym training.
It starts with the first step - then keep going.
What’s included:
✅ Bodyweight Strength Programme
- a progressive 4-week plan you can do anywhere, no gym required. Perfect for building strength, power, and conditioning at home or on the go.
✅ Running Conditioning Sessions
- rugby-specific fitness sessions designed to bulletproof your joints and reduce injury risk, and improve your aerobic capacity to meet the demands of the game
Together, they’ll help you move well, build strength, and become game-ready without needing any equipment or needing to know advanced techniques.
This is the perfect programme if you are a complete beginner to rugby and/or to gym training.
It starts with the first step - then keep going.
