Fitness testing is tough but it’s a fantastic way to see where you are and track progress. Here’s how to complete the Bronco - the chosen method by Harlequins!

The lunge is a very important exercise as it armours against injury and improves our change of direction ability.

Learn the technique and take your training and performance to the next level.

The squat is a very important exercise in your armoury as it has a lot of carry-over to actions on the pitch.

Learn the technique and take your training and performance to the next level.

Something as simple as doing a proper warm up is often overlooked but it can significantly improve your training outcome and reduce your risk of injury. A RAMP warm up is an effective mantra for all your warm ups be it for a gym session or a game.

We break strength training in to seven movements which define all the human movement patterns that relate to sport. These are: Squat - Hinge - Lunge - Push - Pull - Brace - Twist