Kickstart your rugby journey with our 8-week training programme built especially for women who are new to structured training.
If you’ve never followed a programme before, this is the perfect first step. Over 8 weeks, you’ll be guided through the two most fundamental areas of athletic development in a way that’s simple, supportive, and designed to build your confidence.
You’ll learn the basics of strength training with beginner-friendly gym sessions and discover how to improve your fitness through conditioning workouts you can take at your own pace. We’ve also built in recovery and wellbeing guidelines to help your body adapt and stay healthy; so that you keep performing at your best week in, week out.
Programme Contents:
Weekly Planner
Warm Up and Injury Prevention Drills
2 x Weights Sessions per week
1 x Off-Feet Conditioning Session per week
Optional Strength Testing Instructions
Recovery and Wellbeing Guidelines
Training Tracker
Whether your goal is to feel fitter, stronger, or more confident in your game, this programme gives you the foundation to achieve it. Step by step, you’ll develop the skills, habits, and belief that will set you up for success in rugby.
Raise Your Game today, and see just how far you can go.
Kickstart your rugby journey with our 8-week training programme built especially for women who are new to structured training.
If you’ve never followed a programme before, this is the perfect first step. Over 8 weeks, you’ll be guided through the two most fundamental areas of athletic development in a way that’s simple, supportive, and designed to build your confidence.
You’ll learn the basics of strength training with beginner-friendly gym sessions and discover how to improve your fitness through conditioning workouts you can take at your own pace. We’ve also built in recovery and wellbeing guidelines to help your body adapt and stay healthy; so that you keep performing at your best week in, week out.
Programme Contents:
Weekly Planner
Warm Up and Injury Prevention Drills
2 x Weights Sessions per week
1 x Off-Feet Conditioning Session per week
Optional Strength Testing Instructions
Recovery and Wellbeing Guidelines
Training Tracker
Whether your goal is to feel fitter, stronger, or more confident in your game, this programme gives you the foundation to achieve it. Step by step, you’ll develop the skills, habits, and belief that will set you up for success in rugby.
Raise Your Game today, and see just how far you can go.
