Endurance - keep working hard throughout the whole 7s tournament.
Repeatable speed - work at a high intensity time after time.
These two elements together will make you a weapon of a 7s player!
Pick-n-mix 8 different conditioning sessions based on your goal and training schedule. The manual contains:
training schedule
1x warm up plan
2x aerobic pitch sessions
2x anaerobic pitch sessions
2x gym based aerobic sessions
2x gym based anaerobic sessions
Each pitch session is completely mapped out with easy to follow instructions. Plus, each session prescribes sets and reps for Beginners, Intermediates, and Advanced players; this programme is for all levels - no previous experience needed.
Endurance - keep working hard throughout the whole 7s tournament.
Repeatable speed - work at a high intensity time after time.
These two elements together will make you a weapon of a 7s player!
Pick-n-mix 8 different conditioning sessions based on your goal and training schedule. The manual contains:
training schedule
1x warm up plan
2x aerobic pitch sessions
2x anaerobic pitch sessions
2x gym based aerobic sessions
2x gym based anaerobic sessions
Each pitch session is completely mapped out with easy to follow instructions. Plus, each session prescribes sets and reps for Beginners, Intermediates, and Advanced players; this programme is for all levels - no previous experience needed.
