Rugby Mobility Essentials
Your toolkit for recovery and preparation. Designed for women’s rugby players, this bundle includes essential mobility exercises to improve range of motion, relieve muscle tension, and help prevent injuries.
Exercise focus areas:
Ankles
Shoulders
Back
Hips
Train smarter, recover faster, and play stronger - and for longer!
Rugby Mobility Essentials
Your toolkit for recovery and preparation. Designed for women’s rugby players, this bundle includes essential mobility exercises to improve range of motion, relieve muscle tension, and help prevent injuries.
Exercise focus areas:
Ankles
Shoulders
Back
Hips
Train smarter, recover faster, and play stronger - and for longer!
