What is Hypertrophy for Rugby
Building muscle mass for rugby is NOT the same as bodybuilding. Here’s a guide on why you need to make gains this season and how to do this effectively for rugby, as a woman.
What is Strength and Conditioning?
Hit harder, run faster, scrum better, jump higher, kick-chase quicker, and stay on the pitch longer. Sounds good right? You can’t do any of these things without strength and conditioning. Here’s a breakdown of S&C and how to train for your goals.